The influence of dietary patten on healthy way for fat reduction and its mechanism and suggestions

Abstract

With the change in people’s diet structure, there is considerable amount of people begin to pay attention on their personal health and physical conditions. Most people search the information in how to lost their weight on the Internet and then followed without do much research and considered more dimensions. Existing studies have compared the effects of different dietary patterns, summarized the benefits and disadvantages of different diets, and investigated the role of different nutrients in human growth, but have not made a comprehensive overview of these diets and nutrients and have not combined them. This article analyzes the three different dietary patterns that are popular on the Internet and include both macronutrients and micronutrients, makes an overall review, and puts forward some suggestions. It provides a reference for the combination of dietary structure and nutrients for future research, but there are still some deficiencies in dietary patterns. Future research can focus on the direction of linking different dietary structure and nutrients.